Counselling

Types of Therapy

Methods of counselling depend on individual needs and preferences

  • Cognitive Behavioural Therapy
  • Emotional Freedom Techniques
  • EMDR
  • Mindfulness & Meditation
  • Buddhist Psychotherapy
  • Skills Training
  • Psychoeducation

Adjunct therapies to support counselling include Heart Rate Variability, Neurofeedback and relaxation training.

Common Conditions

  • Addictions
  • Anxiety
  • Chronic Illness/Chronic Pain
  • Conflict
  • Depression
  • Grief & Bereavement
  • Interpersonal Problems
  • Life Coaching/ Life transitions & change
  • Marriage & Relationships, Separation
  • Trauma, PTSD, Dissociation

Please enquire if your condition is not listed or look at symptoms commonly managed with Neurofeedback